{"id":399,"date":"2023-12-20T01:24:10","date_gmt":"2023-12-20T00:24:10","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/uticaj-vode-na-misicnu-snagu-oglasi-backa-palanka\/"},"modified":"2023-12-20T01:24:10","modified_gmt":"2023-12-20T00:24:10","slug":"uticaj-vode-na-misicnu-snagu-oglasi-backa-palanka","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/uticaj-vode-na-misicnu-snagu-oglasi-backa-palanka\/","title":{"rendered":"Uticaj vode na mi\u0161i\u0107nu snagu – OGLASI BA\u010cKA PALANKA"},"content":{"rendered":"

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Da li ste znali da gubitak od svega 1,5% vode dovodi do smanjenja snage mi\u0161i\u0107a i slabljenja fizi\u010dkih performansi?<\/p>\n

Uzrok tome je skupljanje \u0107elija, \u0161to prouzrokuje dalju razgradnju proteina. Ukoliko su mi\u0161i\u0107i dobro hidrirani stvaraju se uslovi za nastanak novog mi\u0161i\u0107nog tkiva. Dobra hidracija br\u017ee snabdeva mi\u0161i\u0107e hranljivim materijama i uklanja \u0161tetne metabolite, a tako\u0111e se pove\u0107ava prokrvljenost i razmena kiseonika i ugljen dioksida. Pravilno ve\u017ebanje i odmor su veoma bitni za mi\u0161i\u0107ni rast. Zbog toga, konzumirajte vodu pre, za vreme i posle treninga kako biste spre\u010dili ne\u017eeljene posledice dehidracije!<\/p>\n<\/p><\/div>\n

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\n\n Uticaj vode na mi\u0161i\u0107nu snagu<\/p>\n","protected":false},"excerpt":{"rendered":"

Da li ste znali da gubitak od svega 1,5% vode dovodi do smanjenja snage mi\u0161i\u0107a i slabljenja fizi\u010dkih performansi? Uzrok…<\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-backa-palanka"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}