{"id":422,"date":"2024-01-08T07:32:47","date_gmt":"2024-01-08T06:32:47","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/okolnosti-u-kojima-se-gubi-vise-vode-oglasi-backa-palanka\/"},"modified":"2024-01-08T07:32:47","modified_gmt":"2024-01-08T06:32:47","slug":"okolnosti-u-kojima-se-gubi-vise-vode-oglasi-backa-palanka","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/okolnosti-u-kojima-se-gubi-vise-vode-oglasi-backa-palanka\/","title":{"rendered":"Okolnosti u kojima se gubi vi\u0161e vode – OGLASI BA\u010cKA PALANKA"},"content":{"rendered":"

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U uobi\u010dajenim okolnostima \u017eenama je potrebno najmanje 2 litra, a mu\u0161karcima 2,5 litra te\u010dnosti dnevno. U nekim situacijama, u slu\u010daju pove\u0107anog gubitka vode iz organizma, potreba mo\u017ee biti znatno ve\u0107a.<\/p>\n

Izlu\u010divanje znoja u toku fizi\u010dke aktivnosti i povi\u0161ene temperature vazduha zavisi od intenziteta i du\u017eine trajanja mi\u0161i\u0107nog rada, ode\u0107e, kretanja i vla\u017enosti vazduha. Pri fizi\u010dkoj aktivnosti \u010dovek mo\u017ee izgubiti manje od 0,5 litra znoja na sat, prose\u010dno 1 do 2 litra, dok neki pojedinci \u010dak i vi\u0161e od 3 litra na sat. Fizi\u010dkim radnicima koji rade pri visokim temperaturama vazduha mo\u017ee biti potrebno \u010dak 12 litara te\u010dnosti dnevno. Pri tome je veliki i gubitak soli iz organizma, po nekim istra\u017eivanjima dosti\u017ee 10 \u2013 15 gr dnevno. U ovakvim slu\u010dajevima potrebna je intenzivna nadoknada te\u010dnosti i minerala.<\/p>\n

Pove\u0107na hladno\u0107a i suvo\u0107a vazduha tako\u0111e dovode do ve\u0107eg gubitka vode iz tela. Kada je hladno, \u010de\u0161\u0107e se mokri, pa se na taj na\u010din gubi vi\u0161e vode putem urina. Kada je vazduh suv vi\u0161e vode se gubi putem vodene pare tokom disanja. Ovo je va\u017eno i u planinarenju, jer se na vi\u0161im nadmorskim visinama zbog ni\u017ee koncentracije kiseonika u vazduhu br\u017ee di\u0161e. Planinarima na visokim planinama mo\u017ee biti potrebno i do 7 l vode dnevno.<\/p>\n

Putnici u avionima koji lete dugi niz sati tako\u0111e mogu lak\u0161e dehidrirati, zbog suvo\u0107e vazduha u kabinama. Zbog toga se preporu\u010duje da se za svaki sat vo\u017enje avionom popije \u010da\u0161a vode vi\u0161e. Kori\u0161\u0107enje klima ure\u0111aja tokom leta tako\u0111e mo\u017ee doprineti promeni vla\u017enosti vazduha u zatvorenim prostorijama, pa ne treba zaboraviti na unos te\u010dnosti.<\/p>\n<\/p><\/div>\n

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\n\n Okolnosti u kojima se gubi vi\u0161e vode<\/p>\n","protected":false},"excerpt":{"rendered":"

U uobi\u010dajenim okolnostima \u017eenama je potrebno najmanje 2 litra, a mu\u0161karcima 2,5 litra te\u010dnosti dnevno. U nekim situacijama, u slu\u010daju…<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-backa-palanka"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibackapalanka\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}