{"id":1291,"date":"2024-05-13T04:23:27","date_gmt":"2024-05-13T02:23:27","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/sarplaninski-caj-za-uzivanje-i-protiv-prolecnog-umora-institut-dr-josif-pancic-oglasi-beograd\/"},"modified":"2024-05-13T04:23:27","modified_gmt":"2024-05-13T02:23:27","slug":"sarplaninski-caj-za-uzivanje-i-protiv-prolecnog-umora-institut-dr-josif-pancic-oglasi-beograd","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/sarplaninski-caj-za-uzivanje-i-protiv-prolecnog-umora-institut-dr-josif-pancic-oglasi-beograd\/","title":{"rendered":"\u0160arplaninski \u2013 \u010daj za u\u017eivanje i protiv prole\u0107nog umora \u2013 Institut “Dr Josif Pan\u010di\u0107” – OGLASI BEOGRAD"},"content":{"rendered":"

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Prole\u0107e, naro\u010dito ono rano, pored bu\u0111enja energije, sve\u017eine i poleta donosi \u010desto i umor. Simptomi prole\u0107nog umora su: pospanost, nedostatak energije, malaksalost, slaba koncentracija, promene raspolo\u017eenja, potreba za snom i u toku dana\u2026<\/p>\n

Prole\u0107ni umor je stanje koje se javlja kod velikog broja ljudi kao odgovor organizma na promenu vremena \u2013 du\u017ei dan, vi\u0161e temperature.<\/p>\n

Razlog za umor mogu biti i alergije, ishrana koja nije prilago\u0111ena toplijem vremenu, a veoma \u010dest razlog umora je i anemija (malokrvnost).<\/strong><\/p>\n

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\"\"<\/a>\u0160arplaninski \u010daj<\/a> \u2013 Sideritis scardica Griseb.<\/em> (Lamiaceae) se usled sadr\u017eaja gvo\u017e\u0111a, koristi kao sredstvo protiv malokrvnosti<\/strong>. \u010citava biljka je srebrnozelene boje i prijatnog mirisa. Raste na osun\u010danim kamenitim predelima planinskog i subalpskog pojasa, na kre\u010dnjaku, endemit je Balkana. Naziva se jo\u0161 i makedonski, gr\u010dki planinski \u010daj, pirinski \u010daj\u2026
Latinski naziv biljke poti\u010de od starogr\u010dkog naziva \u201esideritis\u201c koji ozna\u010dava \u201egvo\u017e\u0111e\u201c. Od Anti\u010dkog doba, primenjivan je za le\u010denje rana izazvanih gvozdenim oru\u017ejem u borbi, a ratnici su ga pili pre bitke da povec\u0301aju hrabrost i snagu.<\/p>\n

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Kao lekoviti deo biljke koristi se osu\u0161en nadzemni deo biljke (Sideritis herba). Herba \u0161arplaninskog \u010daja sadr\u017ei do 0,1% etarskog ulja, aromati\u010dne smole, saponine, flavonoide, gvo\u017e\u0111e.<\/p>\n

\u0160arplaninski \u010daj<\/a> se tradicionalno koristi u borbi protiv gripa i prehlade, kod alergija, stoma\u010dnih tegoba, problema sa varenjem, za ja\u010danje imuniteta, kao \u010daj za u\u017eivanje.<\/strong><\/p>\n

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Aktivni sastojci ove lekovite biljke pokazuju antiinflamatorna, antivirusna, antifungalna i antibakterijska svojstva, osim toga deluju i kao sna\u017eni antioksidansi zbog visokog sadr\u017eaja flavonoida.<\/p>\n

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\"\"<\/a>Pored predivnog ukusa i mirisa ovog \u010daja ono \u0161to ga izdvaja je da mogu da ga piju deca<\/strong> i trudnice<\/strong>.<\/p>\n

Na\u010din pripreme i upotrebe \u010daja<\/strong>: supenu ka\u0161iku nadzemnog dela \u0161arplaninskog \u010daja preliti sa 200 ml klju\u010dale vode. Sud poklopiti i ostaviti 5-10 minuta. Procediti i zasladiti po \u017eelji. Piti 2-3 puta po jednu \u0161olju \u010daja. \u010caj je najbolje pripremati sve\u017e, jer du\u017eim stajanjem etarsko ulje mo\u017ee da ispari.<\/p>\n

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Iako je mnogima \u010daj sinonim za napitak kada su bolesni, ovaj \u010daj to demantuje, jer \u0107e svojim ukusom i mirisom pridobiti i one najokorelije protivnike \u010daja.<\/p>\n

Ukoliko ne volite tople\u00a0<\/span>napitke, u ohla\u0111en \u010daj mo\u017eete sipati malo limuna i gazirane vode i tako dobiti osve\u017eavaju\u0107i napitak za vreme toplih dana.<\/span><\/p>\n

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Source link <\/a>
\n\n \u0160arplaninski \u2013 \u010daj za u\u017eivanje i protiv prole\u0107nog umora \u2013 Institut “Dr Josif Pan\u010di\u0107”<\/p>\n","protected":false},"excerpt":{"rendered":"

Prole\u0107e, naro\u010dito ono rano, pored bu\u0111enja energije, sve\u017eine i poleta donosi \u010desto i umor. Simptomi prole\u0107nog umora su: pospanost, nedostatak…<\/p>\n","protected":false},"author":1,"featured_media":1292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-beograd"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/comments?post=1291"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/posts\/1291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/media?parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/categories?post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeograd\/wp-json\/wp\/v2\/tags?post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}