{"id":1520,"date":"2024-11-01T20:40:34","date_gmt":"2024-11-01T19:40:34","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/umorne-i-otecene-noge-vendoksin-kapi-zodeks-caj-oglasi-palilula\/"},"modified":"2024-11-01T20:40:34","modified_gmt":"2024-11-01T19:40:34","slug":"umorne-i-otecene-noge-vendoksin-kapi-zodeks-caj-oglasi-palilula","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/umorne-i-otecene-noge-vendoksin-kapi-zodeks-caj-oglasi-palilula\/","title":{"rendered":"Umorne i ote\u010dene noge &#8211; Vendoksin Kapi &#8211; Zodeks \u010caj &#8211; OGLASI PALILULA"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"text\">\n<p>Problemi umornih i ote\u010denih nogu se naj\u010de\u0161c\u0301e javljaju kod osoba \u010dije zanimanje zahteva du\u017ee stajanje, ali i kod nekih koji stalno putuju ili posle dugog sedenja.<\/p>\n<h3>Umorne i ote\u010dene noge<\/h3>\n<p><strong>Bolne noge \u2013 vene<\/strong><\/p>\n<p>Nekim su osobama pro\u0161irene vene samo estetski problem, dok drugi zbog njih imaju tegobe. S druge strane, ponekad se pro\u0161irene vene ne vide, a stvaraju tegobe. U podru\u010dju zahva\u0107enih vena mo\u017eemo ose\u0107ati te\u017einu, imati gr\u010deve, bolove (\u010desto pulsiraju\u0107e) i pe\u010denje kao i nelagodu. Tegobe su izra\u017eenije kada je toplije jer se \u017eile \u0161ire i takve te\u017ee funkcioni\u0161u. Tokom dana stanje se pogor\u0161ava i vi\u0161e se krvi zadr\u017eava oko gle\u017enjeva. To je posebno izra\u017eeno ako du\u017ee sedimo ili stojimo.<\/p>\n<p><strong>Ote\u010dene noge<\/strong><\/p>\n<p>Zbog nakupljanja te\u010dnosti stopalo, gle\u017eanj, list, koleno mogu se javiti ote\u010dene noge. Ovo se stanje mo\u017ee se javiti na jednoj ili obe noge i obi\u010dno nije bolno. Uzroci mogu biti dugotrajno stajanje, sedenje, prekomerna telesna te\u017eina, trudno\u0107a, prirodne hormonske promene ili kao nuspojava nekih lekova kao \u0161to su neki antidepresivi, steroidi, estrogen, testosteron i nesteroidni protivupalni lekovi, a retko i neka opasna stanja.<\/p>\n<p><strong>Prevencija i samopomo\u0107<\/strong><\/p>\n<p>Od hrane se preporu\u010duju namirnice s visokim procentom kalijuma i magnezijuma.<\/p>\n<p>Nekoliko puta dnevno korisno je istezati se ili lagano ve\u017ebati. Ako mnogo sedimo, trebamo najmanje svakoga sat ustati i pro\u0161etati i\/ili se razgibavati.<\/p>\n<p>Oblozi ili tu\u0161iranje mogu biti od velike pomo\u0107i \u2013 uglavnom hladnom vodom (pro\u0161irene vene, ote\u010denost, upale\u2026), ali kod gr\u010deva \u0107e goditi topla voda. Radi li se o manjoj povr\u0161ini ili bolnome mi\u0161i\u0107u, nekoliko puta dnevno mo\u017eemo stavljati obloge od leda (po 15 minuta).<\/p>\n<p>Noge bismo nekoliko puta dnevno po najmanje 15 minuta trebali dr\u017eati u visini srca \u2013 to \u0107e smanjiti bol i oticanje.<\/p>\n<h3>Krema umorne i ote\u010dene noge<\/h3>\n<p>Osim obloga i masa\u017ee, prvo \u0161to nam pada napamet je krema za bolove u nogama ili krema za ote\u010dene noge. Krema brzo mo\u017ee doneti olak\u0161anje, posebno kada su u pitanju umorne noge, nate\u010denost, napetost i bolovi.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8995 size-medium alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-100x100.jpg 100w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/>Biljni sastojci<a href=\"https:\/\/amedica.rs\/product\/vendoksin-gel-100ml\/\" target=\"_blank\" rel=\"noopener\"> <strong>Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u <strong>stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/product\/vendoksin-gel-100ml\/\" target=\"_blank\" rel=\"noopener\"><strong>Vendoksin\u00ae gel<\/strong> <\/a>se preporu\u010duje kod svih tegoba hroni\u010dne venske insuficijencije: pro\u0161irenih vena, pojave ispucalih kapilara, poreme\u0107aja periferne cirkulacije, prevarikoznog sindroma, postflebiti\u010dkog sindroma, povr\u0161inske tromboze, flebitisa, tromboflebitisa, burzitisa i tendovaginitisa. Efikasan je u slu\u010daju sportskih i drugih povreda (nagnje\u010denja, distorzije, istegnu\u0107a tetiva mi\u0161i\u0107a i ligamenata zglobova i hematoma).<\/p>\n<\/div>\n<p><script>(function(d, s, id) {\nvar js, fjs = d.getElementsByTagName(s)[0];\nif (d.getElementById(id)) return;\njs = d.createElement(s); js.id = id;\njs.src = \"\/\/connect.facebook.net\/sr_RS\/sdk.js#xfbml=1&version=v2.7\";\nfjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));<\/script><br \/>\n<br \/><a href=\"https:\/\/amedica.rs\/umorne-i-otecene-noge\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><br \/>\n\n Umorne i ote\u010dene noge &#8211; Vendoksin Kapi &#8211; Zodeks \u010caj<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problemi umornih i ote\u010denih nogu se naj\u010de\u0161c\u0301e javljaju kod osoba \u010dije zanimanje zahteva du\u017ee stajanje, ali i kod nekih koji&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-palilula"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/posts\/1520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/comments?post=1520"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/posts\/1520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/media?parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/categories?post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/tags?post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}