{"id":1583,"date":"2025-01-12T10:30:16","date_gmt":"2025-01-12T09:30:16","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/kako-ojacati-imunitet-dece-u-zimskom-periodu-oglasi-palilula\/"},"modified":"2025-01-12T10:30:16","modified_gmt":"2025-01-12T09:30:16","slug":"kako-ojacati-imunitet-dece-u-zimskom-periodu-oglasi-palilula","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/kako-ojacati-imunitet-dece-u-zimskom-periodu-oglasi-palilula\/","title":{"rendered":"Kako oja\u010dati imunitet dece u zimskom periodu? &#8211; OGLASI PALILULA"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Smanjen unos sve\u017eeg vo\u0107a i povr\u0107a, koji su prirodni izvori vitamina, \u010desto vodi do deficita esencijalnih hranljivih materija. Upravo zato je va\u017eno osigurati dodatni unos vitamina i minerala koji poma\u017eu u ja\u010danju imunog sistema. U zimskom periodu, telo se suo\u010dava s izazovima koje donose ni\u017ee temperature i smanjena izlo\u017eenost sun\u010devoj svetlosti. Ishrana treba da sadr\u017ei:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li><strong>vo\u0107e i povr\u0107e<\/strong> bogato vitaminom C, kao \u0161to su narand\u017ea, kivi, paprika i brokoli<\/li>\n<li><strong>integralne \u017eitarice<\/strong> koje obezbe\u0111uju energiju i vlakna za zdravu crevnu floru<\/li>\n<li><strong>proteine<\/strong> iz mesa, jaja i mahunarki koji su klju\u010dni za regeneraciju tkiva i pove\u0107anje snage.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Pravilna ishrana poma\u017ee u ja\u010danju imuniteta dece, ali \u010desto nije dovoljno da u potpunosti zadovolji sve nutritivne potrebe, posebno u periodima intenzivnog rasta ili pove\u0107anog rizika od bolesti.<\/p>\n<\/div>\n<p><a href=\"https:\/\/revitashop.rs\/kako-ojacati-imunitet-dece-u-zimskom-periodu\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><br \/>\n\n Kako oja\u010dati imunitet dece u zimskom periodu?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smanjen unos sve\u017eeg vo\u0107a i povr\u0107a, koji su prirodni izvori vitamina, \u010desto vodi do deficita esencijalnih hranljivih materija. Upravo zato&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-palilula"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/media\/1584"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasibeogradpalilula\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}