{"id":3932,"date":"2024-01-19T12:38:09","date_gmt":"2024-01-19T11:38:09","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/koliko-vode-zaista-treba-piti-dnevno-oglasi-mionica\/"},"modified":"2024-01-19T12:38:09","modified_gmt":"2024-01-19T11:38:09","slug":"koliko-vode-zaista-treba-piti-dnevno-oglasi-mionica","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/koliko-vode-zaista-treba-piti-dnevno-oglasi-mionica\/","title":{"rendered":"Koliko vode (zaista) treba piti dnevno? &#8211; OGLASI MIONICA"},"content":{"rendered":"<p><\/p>\n<div>\n<style><![CDATA[\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}]]><\/style>\n<p><span data-contrast=\"auto\">Koli\u010dinu vode koju je potrebno piti u toku dana zavisi od vi\u0161e razli\u010ditih faktora kao \u0161to su pol, starost, podneblje, ishrana, fizi\u010dka aktivnost, zdravstveno stanje.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Okvirna preporuka je izme\u0111u <strong>8 i 15 \u010da\u0161a dnevno<\/strong> vode bez ograni\u010denja u konzumaciji, odnosno niskomineralnih voda. Aqua Gala zahvaljuju\u0107i svom sastavu jedna je od tih, niskomineralnih voda, u kojoj mo\u017eete u\u017eivati ceo dan bez ograni\u010denja, pa \u010dak i tokom trudno\u0107e.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<blockquote>\n<p><span data-contrast=\"auto\">Ukoliko trenirate, potrebno je napraviti optimalan raspored konzumacije vode u toku dana. Za vreme treninga, <strong>na svakih 15 \u2013 20 minuta<\/strong> <strong>bi trebalo piti 100 \u2013 250ml vode,<\/strong> <strong>a nakon fizi\u010dke aktivnosti, na svakih sat vremena od 400 \u2013 450 ml<\/strong>, u zavisnosti od njene ja\u010dine i du\u017eine. Tokom fizi\u010dke aktivnosti telo gubi vodu, te je va\u017eno obezbediti telu dovoljno hidratacije kako bi trening bio delotvoran na ceo organizam.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/blockquote>\n<p><span data-contrast=\"auto\">Aqua Gala poseduje IFS sertifikat o kvalitetu higher level koji se redovno proverava i resertifikuje, a zbog svih svojih benefita i prisustva silicijum-dioksida (Minerala lepote), Aqua Gala je potpuno prirodan proizvod i za velike i za male ljude koji nema ograni\u010denje u konzumaciji.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/aquagala.rs\/koliko-vode-zaista-treba-piti-dnevno\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><br \/>\n\n Koliko vode (zaista) treba piti dnevno?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koli\u010dinu vode koju je potrebno piti u toku dana zavisi od vi\u0161e razli\u010ditih faktora kao \u0161to su pol, starost, podneblje,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-mionica"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/posts\/3932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/comments?post=3932"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/posts\/3932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/media\/3933"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/media?parent=3932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/categories?post=3932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasimionica\/wp-json\/wp\/v2\/tags?post=3932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}