{"id":4038,"date":"2023-10-27T20:25:55","date_gmt":"2023-10-27T18:25:55","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/kroz-kakve-promene-prolaze-stopala-u-trudnoci-oglasi-niska-banja\/"},"modified":"2023-10-27T20:25:55","modified_gmt":"2023-10-27T18:25:55","slug":"kroz-kakve-promene-prolaze-stopala-u-trudnoci-oglasi-niska-banja","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/kroz-kakve-promene-prolaze-stopala-u-trudnoci-oglasi-niska-banja\/","title":{"rendered":"Kroz kakve promene prolaze stopala u trudno\u0107i? &#8211; OGLASI NI\u0160KA BANJA"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"text\">\n<p><strong>LINK<\/strong>: <a href=\"https:\/\/ekovel.com\/6-cestih-problema-sa-stopalima-i-resenja-za-bolne-noge\/\" target=\"_blank\" rel=\"noopener\">6 \u010destih problema sa stopalima i re\u0161enja za bolne noge<\/a><\/p>\n<p>\u017duljevi, suva i ispucala ko\u017ea, potencijalni problemi sa gljivicama, bol, oticanje i pove\u0107anje stopala\u2026 Ovo su neki od naj\u010de\u0161\u0107ih problema koji mogu zadesiti stopala u trudno\u0107i.<\/p>\n<p>Ovo novo, \u201cdrugo\u201d stanje, novina je i za va\u0161a stopala. Nova <strong>te\u017eina<\/strong>, smanjen intenzitet nege (zbog savijanja), \u0161irenje krvnih sudova i opu\u0161tanje ligamenata \u2013 sve ovo doprinosi tome da se stopala u trudno\u0107i promene.<\/p>\n<p>Neke od promena se kod mnogih <strong>\u017eena zadr\u017ee i nakon poro\u0111aja<\/strong>. Danas \u0107emo nau\u010diti kroz koje sve promene prolaze va\u0161a stopala tokom \u201cdrugog stanja\u201d, i kako se sa tim promenama nositi (\u010dak i ako se zadr\u017ee nakon dolaska bebe na svet).<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" alt=\"Razumite promene na stopalima tokom trudno\u0107e, ali i nakon nje\" class=\"wp-image-5468\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/promene-na-stopalima-tokom-trudnoce.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/promene-na-stopalima-tokom-trudnoce-300x200.jpg 300w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/promene-na-stopalima-tokom-trudnoce.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/promene-na-stopalima-tokom-trudnoce.jpg\" alt=\"Razumite promene na stopalima tokom trudno\u0107e, ali i nakon nje\" class=\"wp-image-5468\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/promene-na-stopalima-tokom-trudnoce.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/promene-na-stopalima-tokom-trudnoce-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\">Naj\u010de\u0161\u0107e promene kroz koje prolaze stopala u trudno\u0107i<\/h2>\n<p>Va\u017eno je znati da su sve <strong>promene na stopalima tokom trudno\u0107e naj\u010de\u0161\u0107e privremene<\/strong>. Me\u0111utim, ako primetite bilo kakve znakove ozbiljnje upale, bolove koji ne prolaze ili druge simptome koji se tokom vremena pogor\u0161avaju i ote\u017eavaju vam trudno\u0107u, svakako se treba obratiti lekaru.<\/p>\n<h3 class=\"wp-block-heading\">Bolna stopala kao rezultat pove\u0107anja telesne te\u017eine<\/h3>\n<p><strong>Pove\u0107ana telesna te\u017eina i ote\u017eano odr\u017eavanje ravnote\u017ee <\/strong>u trudno\u0107i, \u010desto postane uzrok pojave bola u stopalima i zglobovima.<\/p>\n<p>Va\u0161a stopala se navikavaju na nove okolnosti, tek u\u010de da amortizuju sve va\u0161e pokrete i anga\u017euju ve\u0107u snagu mi\u0161i\u0107a. Ovo prilago\u0111avanje \u010desto mo\u017ee biti <strong>(blago) bolno<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\">Spu\u0161tanje svoda stopala su \u010desto rezultat opu\u0161tanja ligamenata<\/h3>\n<p><strong>Luk, ondosno svod stopala <\/strong>u trudno\u0107i tako\u0111e trpi pod optere\u0107enjem koje sada nosite. Zbog toga se kod velikog broja \u017eena dijagnostifikuju stpu\u0161tena stopala u trudno\u0107i.<\/p>\n<p>Spu\u0161tena stopala u trudno\u0107i, odnosno spu\u0161tane samog svoda stopala \u010desto je posledica promena u hormonalnoj ravnote\u017ei.<\/p>\n<p>Hormoni uzrokuju <strong>opu\u0161tanje ligamenata i mi\u0161i\u0107a<\/strong> u celom telu, pa tako i na stopalima. Dolazi i do ve\u0107e elastifikacije zglobova (telo se priprema za poro\u0111aj), \u0161to \u010desto prati promena u lukovima stopala i pojava ravnih stopala u trudno\u0107i.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" alt=\"Spu\u0161tena stopala u trudno\u0107i\" class=\"wp-image-5469\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/spusteni-tabani-u-trudnoci.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/spusteni-tabani-u-trudnoci-300x200.jpg 300w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/spusteni-tabani-u-trudnoci.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/spusteni-tabani-u-trudnoci.jpg\" alt=\"Spu\u0161tena stopala u trudno\u0107i\" class=\"wp-image-5469\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/spusteni-tabani-u-trudnoci.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/spusteni-tabani-u-trudnoci-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/figure>\n<h3 class=\"wp-block-heading\">Oticanje stopala u trudno\u0107i kao najve\u0107i problem<\/h3>\n<p>Oticanje stopala u trudno\u0107i je problem na koji se najvi\u0161e trudnica \u017eali, posebno u kasnijim stadijima trudno\u0107e.<\/p>\n<p>Oticanje stopala u trudno\u0107i se doga\u0111a zbog <strong>pove\u0107ane koli\u010dine te\u010dnosti u telu<\/strong> (vode, krvi, limfe\u2026), a potom i zbog njenog <strong>zadr\u017eavanja <\/strong>koje je najprimetnije u stopalima i oko \u010dukljeva.<\/p>\n<p><strong><em>Va\u017eno!\u00a0<\/em><\/strong><\/p>\n<p>Ako primetite da su vam stopala u trudno\u0107i iznenadno ili drasti\u010dno otekla, odmah se obratite svom lekaru, jer to mo\u017ee biti znak ozbiljnijeg zdravstvenog problema.<\/p>\n<h3 class=\"wp-block-heading\">Pojava pro\u0161irenih vena u trudno\u0107i<\/h3>\n<p><strong>Pove\u0107ana koli\u010dina krvi <\/strong>u telu trudnice mo\u017ee dovesti do pojave pro\u0161irenih vena na nogama i stopalima.\u00a0<\/p>\n<p>Vene se \u0161ire kako bi primile svu tu krv, a \u010desto njihova elasti\u010dnost nije dovoljna pa dolazi do stvaranja \u201cd\u017eepova\u201d i ispup\u010denja.\u00a0<\/p>\n<p>Neaktivnost mo\u017ee dodatno da podstakne stvaranje pro\u0161irenih vena u trudno\u0107i. Za re\u0161avanje ovog problema \u010desto je dovoljno koristiti <strong>kompresivne obloge ili \u010darape<\/strong>, i <strong>uklju\u010diti \u0161etnju<\/strong> u svakodnevnu rutinu.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" alt=\"Kako le\u010diti pro\u0161irene vene u trudno\u0107i\" class=\"wp-image-5470\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/prosirene-vene-u-trudnoci.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/prosirene-vene-u-trudnoci-300x200.jpg 300w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/prosirene-vene-u-trudnoci.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/prosirene-vene-u-trudnoci.jpg\" alt=\"Kako le\u010diti pro\u0161irene vene u trudno\u0107i\" class=\"wp-image-5470\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/prosirene-vene-u-trudnoci.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/prosirene-vene-u-trudnoci-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/figure>\n<h3 class=\"wp-block-heading\">Promene na noktima i ko\u017ei stopala<\/h3>\n<p>Hormonske promene mogu uticati na nokte, kosu i ko\u017eu, kao i na sve ostale sisteme organa\u2026 Ko\u017ea i nokti na stopalima nije izuzetak.\u00a0<\/p>\n<p>Naj\u010de\u0161\u0107i problem hormonalne prirode se javlja <strong>suva i ispucala ko\u017ea i poja\u010dano znojenje<\/strong>, koje dalje mo\u017ee odvesti do pojave gljivica.<\/p>\n<p>O tome <strong>kako da brinete o ovim promenama<\/strong>?<\/p>\n<ol>\n<li>Preporu\u010dujemo da svaki put nakon kupanja, na noge (ali i sve druge ogrubele delove ko\u017ee) nama\u017eete <strong>hranljivu kremu<\/strong> (neku poput <a href=\"https:\/\/ekovel.com\/balzam-za-pete\/\" target=\"_blank\" rel=\"noopener\">OVE<\/a>)<\/li>\n<li>Cipele redovno <strong>perite i provetravajte<\/strong> kako bi se osu\u0161ile od znoja. Idealno je poprskati ih i <a href=\"https:\/\/ekovel.com\/prasak-za-obucu\/\" target=\"_blank\" rel=\"noopener\">antibakterijskim prahom<\/a> kako biste spre\u010dili nastanak gljivica, koje posle mogu i vas da inficiraju<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">Pove\u0107anje broja cipela u trudno\u0107i i nakon nje?<\/h3>\n<p>Tijekom trudno\u0107e, pove\u0107ana koli\u010dina teku\u0107ine u tijelu mo\u017ee dovesti do pove\u0107anja veli\u010dine stopala za jedan do dva broja.<\/p>\n<h2 class=\"wp-block-heading\">Kako svesti na minimum promene na stopalima u trudno\u0107i<\/h2>\n<p><strong>Odr\u017eavanje zdrave te\u017eine, i zdrave fizi\u010dke aktivnosti<\/strong>, pomo\u0107i \u0107e vam da se izborite sa mnogm problemima koji mogu zadesiti stopala u trudno\u0107i.<\/p>\n<p>Ne samo da \u0107e <strong>normalna te\u017eina<\/strong> pomo\u0107i stopalima da ne anga\u017euju sve mogu\u0107e mi\u0161i\u0107e i ligamente da bi nas dr\u017eala uspravno, ve\u0107 \u0107e se smanjiti i mogu\u0107nost krivljenja ahilove tetive, trajnije spu\u0161tanje stopala i sli\u010dne probleme.<\/p>\n<p><strong>\u0160etnja, pa \u010dak i prilago\u0111avanje svake dotada\u0161nje aktivnosti <\/strong>predupredi\u0107e i nastajanje pro\u0161irenih vena, smanji\u0107e oticanje i pobolj\u0161a\u0107e cirkulaciju. Izbegavajte dugo sedenje i dugo stajanje.\u00a0<\/p>\n<p>Kada <strong>odmorite noge<\/strong>, potrudite se da ih <strong>podignete <\/strong>iznad nivoa srca. Ovo \u0107e pomo\u0107i da se oticanje smanji, i pobolj\u0161a protok krvi. Osim toga, Trudno\u0107a je idealno vreme i da se upoznate ili vi\u0161e pozabavite <strong>masa\u017eom stopala<\/strong>!<\/p>\n<p><strong>LINK<\/strong>: <a href=\"https:\/\/ekovel.com\/pet-benefita-masaze-stopala-ekovel-resenja-za-bolne-noge\/\" target=\"_blank\" rel=\"noopener\">Pet benefita masa\u017ee stopala<\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" alt=\"Kako birati obu\u0107u za trudnice\" class=\"wp-image-5471\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/udobna-obuca-za-trudnice.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/udobna-obuca-za-trudnice-300x200.jpg 300w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/udobna-obuca-za-trudnice.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/udobna-obuca-za-trudnice.jpg\" alt=\"Kako birati obu\u0107u za trudnice\" class=\"wp-image-5471\" srcset=\"https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/udobna-obuca-za-trudnice.jpg 600w, https:\/\/ekovel.com\/wp-content\/uploads\/2023\/05\/udobna-obuca-za-trudnice-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/figure>\n<h3 class=\"wp-block-heading\">Prioritizujte udobnu obu\u0107u i\/ili ulo\u0161ke za cipele!<\/h3>\n<p>Potrudite se da za period trudno\u0107e nabavite udobne, odnosno mekane i labave cipele. Ovaj tip obu\u0107e \u0107e smanjiti pritisak na stopala i gle\u017enjeve. Vodite se logikom odabira patika za trening.<\/p>\n<p><strong>LINK<\/strong>: <a href=\"https:\/\/ekovel.com\/kako-birati-patike-za-trening\/\" target=\"_blank\" rel=\"noopener\">Kako odabrati patike za trening<\/a><\/p>\n<p>Ukolko ne \u017eelite ili ne mo\u017eete da ula\u017eete u novu obu\u0107u, EKOVEL je tu da vam pomogne da svoje trenutne patike u\u010dinite udobnim, i spre\u010dite dalje spu\u0161tanje stopala.<\/p>\n<p><a href=\"https:\/\/ekovel.com\/ekovel-ortopedski-ulosci\/\" target=\"_blank\" rel=\"noopener\">Na\u0161i ortopedski ulo\u0161ci<\/a> deluju korektivno na trenutne probleme, a pritom uspostavljaju normalnu statiku i uti\u010du na smanjenje bola koji mo\u017eete osetiti kada su vam stopala umorna.\u00a0<\/p>\n<p>Do\u0111ite i da zajedno odredimo idealan ulo\u017eak koji \u0107ete nositi tokom drugog stanja. Do\u0111ite i da zajedno utvrdimo trenutno stanje va\u0161ih stopala; <strong>da sa\u010duvamo zdravlje<\/strong>, ili da na vreme saniramo promene.<\/p>\n<p><strong>Pregled je potpuno besplatan!<\/strong><\/p>\n<p>Samo odaberite najbli\u017eu ordinaciju. Imamo ih \u0161irom Srbije. (<a href=\"https:\/\/ekovel.com\/lokacije\/\" target=\"_blank\" rel=\"noopener\">Pogledajte<\/a>)<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/ekovel.com\/stopala-u-trudnoci-kako-prevazici-sve-ocekivane-promene\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><br \/>\n\n Kroz kakve promene prolaze stopala u trudno\u0107i?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LINK: 6 \u010destih problema sa stopalima i re\u0161enja za bolne noge \u017duljevi, suva i ispucala ko\u017ea, potencijalni problemi sa gljivicama,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-niska-banja"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/comments?post=4038"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/posts\/4038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/media\/4039"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/categories?post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasinisniskabanja\/wp-json\/wp\/v2\/tags?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}