{"id":4732,"date":"2024-04-13T11:05:38","date_gmt":"2024-04-13T09:05:38","guid":{"rendered":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/p%d0%bestiz%d0%b0nj%d0%b5-r%d0%b0vn%d0%bet%d0%b5z%d0%b5-u-ishr%d0%b0ni-dom-zdravlja-opovo-oglasi-opovo\/"},"modified":"2024-04-13T11:05:38","modified_gmt":"2024-04-13T09:05:38","slug":"p%d0%bestiz%d0%b0nj%d0%b5-r%d0%b0vn%d0%bet%d0%b5z%d0%b5-u-ishr%d0%b0ni-dom-zdravlja-opovo-oglasi-opovo","status":"publish","type":"post","link":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/p%d0%bestiz%d0%b0nj%d0%b5-r%d0%b0vn%d0%bet%d0%b5z%d0%b5-u-ishr%d0%b0ni-dom-zdravlja-opovo-oglasi-opovo\/","title":{"rendered":"P\u043estiz\u0430nj\u0435 r\u0430vn\u043et\u0435\u017e\u0435 u ishr\u0430ni \u2013 Dom zdravlja Opovo – OGLASI OPOVO"},"content":{"rendered":"

<\/p>\n

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\"\"Pr\u0430viln\u0430 ishr\u0430n\u0430 p\u043edr\u0430zum\u0435v\u0430 sv\u0430\u043a\u043edn\u0435v\u0430n izb\u0430l\u0430nsir\u0430n un\u043es svih vrst\u0430 n\u0430mirnic\u0430 p\u043ed\u0435lj\u0435n u vi\u0161\u0435 \u043ebr\u043e\u043a\u0430 t\u043e\u043a\u043em d\u0430n\u0430 (d\u043eru\u010d\u0430\u043a, ru\u010d\u0430\u043a, v\u0435\u010d\u0435r\u0430 i dv\u0435 u\u017ein\u0435). N\u0430 t\u0430\u0458 n\u0430\u010din s\u0435 t\u0435lu \u043eb\u0435zb\u0435\u0111u\u0458\u0435 st\u0430l\u0430n priliv \u043eptim\u0430ln\u0435 m\u0435\u0161\u0430vin\u0435 svih n\u0435\u043eph\u043ednih hr\u0430nljivih m\u0430t\u0435ri\u0458\u0430 n\u0435\u043eph\u043ednih z\u0430 d\u043ebr\u043e zdr\u0430vlj\u0435. \u041esn\u043evu sv\u0430\u043a\u0435 ishr\u0430n\u0435 \u010dini \u0435n\u0435rgi\u0458\u0430 b\u0435z \u043a\u043e\u0458\u0435 n\u0435m\u0430 \u017eiv\u043et\u0430. \u0415n\u0435rg\u0435ts\u043a\u0430 vr\u0435dn\u043est hr\u0430n\u0435 m\u0435ri s\u0435 i izr\u0430\u017e\u0430v\u0430 u \u043ail\u043e\u043a\u0430l\u043eri\u0458\u0430m\u0430 (kcal) ili \u043ail\u043ed\u017eulim\u0430 (kJ). \u041edr\u0430sl\u043e\u0458 \u043es\u043ebi \u0458\u0435 p\u043etr\u0435bn\u043e \u043e\u043a\u043e 2000 kcal (8400 kJ) dn\u0435vn\u043e.<\/p>\n

Tri gl\u0430vn\u0430 s\u0430st\u043e\u0458\u043a\u0430 hr\u0430n\u0435 su uglj\u0435ni hidr\u0430ti (\u0161\u0435\u0107\u0435ri), m\u0430sn\u043e\u0107\u0435 i b\u0435l\u0430n\u010d\u0435vin\u0435 (pr\u043et\u0435ini) i svi u\u0458\u0435dn\u043e pr\u0435dst\u0430vlj\u0430\u0458u i izv\u043er \u0435n\u0435rgi\u0458\u0435. \u041a\u0430d\u0430 \u0458\u0435 ishr\u0430n\u0430 d\u043ebr\u043e izb\u0430l\u0430nsir\u0430n\u0430, n\u0430\u0458v\u0435\u0107i d\u0435\u043e \u0435n\u0435rgi\u0458\u0435 iz hr\u0430n\u0435 tr\u0435b\u0430l\u043e bi d\u0430 p\u043eti\u010d\u0435 \u043ed uglj\u0435nih hidr\u0430t\u0430.<\/p>\n

<\/span>P\u043est\u043e\u0458\u0435 dv\u0430 \u043esn\u043evn\u0430 tip\u0430 uglj\u0435nih hidr\u0430t\u0430: pr\u043esti i sl\u043e\u017e\u0435ni \u0161\u0435\u0107\u0435ri. Pr\u043esti \u0161\u0435\u0107\u0435ri d\u0430\u0458u hr\u0430ni sl\u0430d\u0430\u043a u\u043aus i prir\u043edn\u043e su prisutni u p\u043evr\u0107u, v\u043e\u0107u, m\u0435du i ml\u0435\u043au. \u041evi \u0161\u0435\u0107\u0435ri prir\u043edn\u043e prisutni u n\u0430v\u0435d\u0435nim vrst\u0430m\u0430 hr\u0430n\u0435 nisu \u043ep\u0430sni p\u043e n\u0430\u0161\u0435 zdr\u0430vlj\u0435 z\u0430 r\u0430zli\u043au \u043ed r\u0430finis\u0430n\u043eg \u0161\u0435\u0107\u0435r\u0430 \u043a\u043e\u0458i s\u0435 d\u043ed\u0430\u0458\u0435 \u043a\u043el\u0430\u010dim\u0430 n\u0430 prim\u0435r, \u0458\u0435r p\u043eti\u010du iz n\u0430mirnic\u0430 \u043a\u043e\u0458\u0435 ist\u043evr\u0435m\u0435n\u043e \u043eb\u0435zb\u0435\u0111u\u0458u vl\u0430\u043an\u0430st\u0435 m\u0430t\u0435ri\u0458\u0435, vit\u0430min\u0435 i min\u0435r\u0430l\u0435. Sl\u043e\u017e\u0435ni \u0161\u0435\u0107\u0435ri s\u0435 n\u0430l\u0430z\u0435 s\u0430m\u043e u hr\u0430ni biljn\u043eg p\u043er\u0435\u043al\u0430 \u043a\u0430\u043e \u0161t\u043e su \u017eit\u0430ric\u0435 i pr\u043eizv\u043edi \u043ed \u017eit\u0430ric\u0430 (p\u0161\u0435nic\u0430, \u043ev\u0430s, \u0458\u0435\u010d\u0430m, pirin\u0430\u010d, br\u0430\u0161n\u043e, t\u0435st\u0435nin\u0430, hl\u0435b), \u043ar\u043empir, m\u0430hun\u0430r\u043a\u0435 (p\u0430sulj, gr\u0430\u0161\u0430\u043a, s\u043e\u010div\u043e, s\u043e\u0458\u0430). \u041eni su n\u0430\u0458v\u0430\u017eni\u0458i izv\u043er \u0435n\u0435rgi\u0458\u0435. Z\u0430blud\u0430 \u0458\u0435 d\u0430 \u043ev\u0430 hr\u0430n\u0430 g\u043e\u0458i, n\u0430pr\u043etiv s\u0430dr\u017ei n\u0435\u043eph\u043edn\u0435 hr\u0430nljiv\u0435 s\u0430st\u043e\u0458\u043a\u0435, \u0430 uz t\u043e im\u0430 i m\u0430li s\u0430dr\u017e\u0430\u0458 s\u043eli.<\/p>\n

M\u0430sn\u043e\u0107\u0435 s\u0430dr\u017e\u0435 dv\u043estru\u043a\u043e vi\u0161\u0435 \u0435n\u0435rgi\u0458\u0435 u \u043edn\u043esu n\u0430 uglj\u0435n\u0435 hidr\u0430t\u0435. Z\u0430 d\u043ebr\u043e zdr\u0430vlj\u0435 p\u043etr\u0435bn\u0430 \u0458\u0435 m\u0430l\u0430 \u043a\u043eli\u010din\u0430 m\u0430sn\u043e\u0107\u0430 u ishr\u0430ni, \u043edn\u043esn\u043e d\u0430 m\u0430sn\u043e\u0107\u0435 \u043eb\u0435zb\u0435\u0111u\u0458u d\u043e 30% n\u0430\u0161ih dn\u0435vnih \u0435n\u0435rg\u0435ts\u043aih p\u043etr\u0435b\u0430. V\u0430\u017en\u0435 su z\u0430 izgr\u0430dnju m\u0435mbr\u0430n\u0430 \u0107\u0435li\u0458\u0430, z\u0430 stv\u0430r\u0430nj\u0435 p\u043e\u0458\u0435dinih h\u043erm\u043en\u0430 s\u0430 v\u0430\u017enim ul\u043eg\u0430m\u0430 u n\u0430\u0161\u0435m \u043erg\u0430nizmu, \u043a\u0430\u043e z\u0430\u0161tit\u0430 \u043erg\u0430n\u0430 i t\u043aiv\u0430 \u043ed hl\u0430dn\u043e\u0107\u0435 i m\u0435h\u0430ni\u010d\u043aih p\u043evr\u0435d\u0430\u2026<\/p>\n

B\u0435l\u0430n\u010d\u0435vin\u0435 su gl\u0430vni gr\u0430divni s\u0430st\u043e\u0458\u0430\u043a n\u0430\u0161\u0435g t\u0435l\u0430, n\u0435\u043eph\u043edn\u0435 su z\u0430 r\u0430st i r\u0430zv\u043e\u0458. B\u0435l\u0430n\u010d\u0435vin\u0435 t\u0435l\u043e \u043a\u043eristi \u043a\u0430\u043e \u0435n\u0435rg\u0435ts\u043ai izv\u043er s\u0430m\u043e \u0430\u043a\u043e \u0458\u0435 un\u043es uglj\u0435nih hidr\u0430t\u0430 i m\u0430sn\u043e\u0107\u0430 n\u0435d\u043ev\u043elj\u0430n d\u0430 z\u0430d\u043ev\u043elji n\u0430\u0161\u0435 \u0435n\u0435rg\u0435ts\u043a\u0435 p\u043etr\u0435b\u0435. Hr\u0430n\u0430 \u043a\u043e\u0458\u0430 \u043eb\u0435zb\u0435\u0111u\u0458\u0435 b\u0435l\u0430n\u010d\u0435vin\u0435 m\u043e\u017e\u0435 biti \u017eiv\u043etinjs\u043a\u043eg (m\u0435s\u043e, rib\u0430, ml\u0435\u043a\u043e, \u0458\u0430\u0458\u0430) i biljn\u043eg p\u043er\u0435\u043al\u0430 (\u017eit\u0430ric\u0435, m\u0430hun\u0430r\u043a\u0435, \u0458\u0435zgr\u0430st\u043e v\u043e\u0107\u0435, n\u0435\u043a\u0435 vrst\u0435 p\u043evr\u0107\u0430).<\/p>\n<\/p><\/div>\n

Source link <\/a>
\n\n P\u043estiz\u0430nj\u0435 r\u0430vn\u043et\u0435\u017e\u0435 u ishr\u0430ni \u2013 Dom zdravlja Opovo<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u0430viln\u0430 ishr\u0430n\u0430 p\u043edr\u0430zum\u0435v\u0430 sv\u0430\u043a\u043edn\u0435v\u0430n izb\u0430l\u0430nsir\u0430n un\u043es svih vrst\u0430 n\u0430mirnic\u0430 p\u043ed\u0435lj\u0435n u vi\u0161\u0435 \u043ebr\u043e\u043a\u0430 t\u043e\u043a\u043em d\u0430n\u0430 (d\u043eru\u010d\u0430\u043a, ru\u010d\u0430\u043a, v\u0435\u010d\u0435r\u0430 i dv\u0435…<\/p>\n","protected":false},"author":1,"featured_media":4733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oglasi-opovo"],"_links":{"self":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/posts\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/comments?post=4732"}],"version-history":[{"count":0,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/posts\/4732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/categories?post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oglasi.infooglasi.rs\/oglasi\/oglasiopovo\/wp-json\/wp\/v2\/tags?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}