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Bez duvanskog dima – OGLASI SMEDEREVO

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Pušenje menja imunološku sposobnost organizma i smanjuje dotok kiseonika u mnoga tkiva širom organizma

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Cigareta stvara zavisnost i vodi u nervno rastrojstvo.
Cigareta krade život, odnosno svaka popušena cigareta skraćuje život za 15 minuta.
Pušenje naročito tokom druge polovine trudnoće smanjuje težinu novorođenčadi, povećava perinatalnu smrtnost a postoje dokazi i da deca pušača najčešće zaostaju u fizičkom i mentalnom razvoju, bar tokom prvih 7 godina.
Pored sopstvenog života i zdravlja, pušači utiču i na zdravlje svojih najbližih, koji su tada pasivni pušači i unose duvanski dim nevoljno u svoj organizam.
OVO SU VIŠE NEGO DOVOLJNI RAZLOZI DA BUDETE ODGOVORNI PREMA SEBI I SVOJIM NAJMILIJIMA I PREUZMETE ODGOVORNOST ZA SVOJE ZDRAVLJE I PRESTANETE DA PUŠITE!!!

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Nekoliko korisnih saveta onima koji su rešili da se oslobode zavisnosti od cigareta

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  • Odmah po ustajanju pojedite jednu narandžu ili popijte sok od ceđene narandže.



  • Tokom dana uzimajte što više vode i kad osetite želju da zapalite cigaretu popijte čašu vode.



  • Jedite što više voća, povrća i supe.



  • Ne posežite za grickalicama kao zamenu za cigaretu.



  • Tuširajte se što češće da se nikotin ispere i sa kože.



  • Izaberite neku fizičku aktivnost prema vašim mogućnostima, za početak neka to bude duža šetnja brzim hodom (ako vam to mogućnosti dopuštaju idite na posao pešice).



  • Zamolite prijatelje i porodicu da vam budu podrška.



  • Nemojte se svaki sat podsećati na to kako niste zapalili već sat, dva, tri…jednostavno živite svoj život, a u njemu sigurno cigareta nije glavna stvar!!!

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Namirnice koje treba koristiti u toku odvikavanja od pušenja

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  • Sok od pomorandže.



  • Brokoli i kupus.



  • Jabuka



  • Celer



  • Mleko



  • Čaša crnog vina dnevno.

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Namirnice koje treba izbegavati u toku odvikavanja od pušenja

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  • Alkohol



  • Kafa



  • Čaj

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PITAJTE SVOG APOTEKARA ŠTA JOŠ MOŽETE DA UČINITE ZA SVOJE ZDRAVLJE I OSTAVITE PUŠENJE!!!

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